Here are 10 heat stroke prevention goods that are easily used when going out, along with a description and specific instructions for each:

Cooling Towel: A cooling towel is made of special fabric that provides a cooling effect when wet. Soak the towel in water, wring out the excess, and then drape it around your neck or place it on your forehead to help lower body temperature.

Sunscreen: Sunscreen is essential for protecting your skin from harmful UV rays. Choose a broad-spectrum sunscreen with a high SPF rating and apply it generously to all exposed areas of skin before going out. Reapply every two hours or more frequently if sweating or swimming.

Wide-Brim Hat: A wide-brim hat provides shade and helps protect your face, neck, and ears from direct sunlight. Opt for a hat with a brim wide enough to shield your entire face. Wear it whenever you're outdoors, especially during peak sun hours.

Sunglasses: Sunglasses with UV protection shield your eyes from harmful UV rays. Look for sunglasses labeled with UV400 or 100% UV protection. Wear them to reduce the risk of eye damage caused by excessive sun exposure.

Portable Fan: A small, battery-operated portable fan can provide instant relief by creating a cooling breeze. Carry it with you and use it to circulate air and cool down when you feel hot.

UV-Protective Clothing: UV-protective clothing is made with special fabrics that block UV rays. Look for clothing with a high UPF (Ultraviolet Protection Factor) rating. It covers and shields your skin from the sun, reducing the risk of sunburn and heat-related ailments.

Cooling Vest or Bandana: Cooling vests or bandanas contain gel inserts or use evaporative technology to keep your body cool. Soak them in water, wring out excess moisture, and wear them against your skin or around your neck to enjoy the cooling effect.

Reusable Water Bottle: Staying hydrated is crucial to prevent heat stroke. Carry a reusable water bottle and drink water regularly, even if you don't feel thirsty. Choose an insulated bottle to keep your water cool for longer.

Cooling Spray: Cooling sprays contain menthol or other cooling agents that provide a refreshing sensation on the skin. Spray it on your face, neck, or arms to cool down quickly. Follow the instructions on the product for proper use.

Umbrella: Carrying a lightweight and portable umbrella provides shade and protects you from direct sunlight. It can be especially useful during hot and sunny days. Open the umbrella to create shade and shield yourself from the sun's rays.

Remember, heat stroke prevention goods are meant to complement other heat safety measures, such as staying hydrated, seeking shade, and avoiding excessive sun exposure. It's important to use these products in conjunction with proper sun protection practices and to follow the instructions provided by the manufacturers.